turkey, egg and cheese sandwich calories

Place on baking sheet and bake at 350˚F for 20 minutes or until hot. Gobble gobble down our Turkey-Sausage & Cheddar Classic Breakfast Sandwich for a scrumptious meal that satisfies and boosts your day. The best English muffin with 280 calories. Wrap in foil. 370 Cal. In a small-medium skillet, add a teaspoon butter or oil to coat the pan. Instead, try the Turkey Bacon, Cheddar, & Egg White Sandwich, which only contains 230 calories and 2.5 grams of saturated fat. We all know the McGriddle breakfast sandwich at McDonald's is iconic for its surprisingly sweet bun, but does that mean it should be your go-to breakfast order? From Refrigerated: Remove from wrapper. Find calories, carbs, and nutritional contents for ADC - Turkey Sausage, Egg Cheese Sandwich and over 2,000,000 other foods at MyFitnessPal 27% 17g Protein. 610 calories, 45 g fat (17 g saturated fat, 0.5 g trans fat), 1,370 mg sodium, 29 g carbs (1 g fiber, 3 g sugar), 20 g protein. Croissant Sandwich - Croissant/ Turkey/ Egg/ Cheese calories, carbs & nutrition facts | MyFitnessPal Croissant Sandwich Croissant Sandwich - Croissant/ Turkey/ Egg/ Cheese Serving Size : 1 sandwich 375 Cal 39% 38g Carbs 25% 11g Fat 36% 35g Protein Track macros, calories, and more with MyFitnessPal. Cut the croissant lengthwise with a sharp knife to create 2 sides of the sandwich. Turkey Sausage, Egg, and Cheese Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 460 % Daily Values* Total Fat 22.00g 28% Saturated Fat 7.000g 35% Trans Fat 0.000g Cholesterol 240mg 80% Sodium 1120mg 49% Total Carbohydrate 39.00g 14% Dietary Fiber 1.0g 4% Sugars 4.00g Includes 3.00g Added Sugars 6% Protein 26.00g Vitamin D 2mcg This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of calories in Turkey, Egg and Cheese Sandwich, Kaiser Roll: Calories 310. 19.5g Fat. How Many Calories Are In A Dunkin Donuts Turkey Sausage Egg And Cheese Sandwich? : Calorie breakdown: 43% fat, 34% carbs, 23% protein. Caution: Product will be hot. Calories in turkey and cheese sandwich Calories 380.0 Total Fat 13.5 g Saturated Fat 6.5 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g 7 more rows ... How Many Calories Are In A Footlong Turkey And Cheese Subway Sandwich? Serving Size : 1 sandwich. Using one Dunkin’ Donuts Turkey Sausage, Egg, and Cheese sandwich, you will consume about 460 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for Homemade- Breakfast Sandwich - Egg/English Muffin/American Cheese/ Daystarters Turkey Bacon and over 2,000,000 other foods at … Comprehensive nutrition resource for Turkey and Cheese Sandwich. -. Wendy's Sausage, Egg, and Cheese Biscuit packs just about your entire day's worth of saturated fat and more than half of your day's worth of sodium. 250 Cal. The sausage egg and cheese sandwich at Dunkin Donuts is one way to lose weight. Most of those calories come from carbohydrates (47%). Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey and Cheese Sandwich Calories: 249, Fat: 16g, Carbs: 16g, Protein: 14g, Fiber: 2g Calories In Grilled Turkey and Cheese Sandwich Calories: 546, Fat: 33g, Carbs: 32g, Protein: 21g, Fiber: 1g Find calories, carbs, and nutritional contents for Specialty's Cafe - Egg, Turkey and Cheese Sandwich and over 2,000,000 other foods at MyFitnessPal Egg & Cheese Sandwich w/Turkey Bacon Nutrition Facts - Eat This Much Egg & Cheese Sandwich w/Turkey Bacon UFood Grill Find on Amazon Percent calories from... Quick stats 630 Calories 65g Carbs (56g net carbs) 25g Fat 45g Protein No price info Try our free Diet Generator I want to eat calories in meals. Thaw sandwich completely. Aplus - Turkey Sausage Egg White & Cheese. How much fat is in Egg & Cheese Sandwich w/Turkey Bacon? I calculated the nutrition for the sandwich if you swap out an everything bagel: 540 Calories. Calories from Fat 99 (31.9%) % … How does this food fit into your daily goals? Calories from Fat 99 (31.9%) % Daily Value * Find calories, carbs, and nutritional contents for Specialty's Cafe - Egg, Turkey and Cheese Sandwich and over 2,000,000 other foods at MyFitnessPal 370 / 2,000 cal left. Track macros, calories, and more with MyFitnessPal. Egg Patty (Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper) Turkey Sausage Patty (Turkey, Water, Contains less than 2% of Potato Starch, Salt, Sugar, Spices) American Cheese [ (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene (Color)] Find calories, carbs, and nutritional contents for Croissant Sandwich - Croissant/ Turkey/ Egg/ Cheese and over 2,000,000 other foods at MyFitnessPal Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey and Cheese Sandwich Calories: 249, Fat: 16g, Carbs: 16g, Protein: 14g, Fiber: 2g Calories In Grilled Turkey and Cheese Sandwich Calories: 546, Fat: 33g, Carbs: 32g, Protein: 21g, Fiber: 1g 250 / … Cage-Free Eggs, Savory Turkey-Sausage gets an elegant upgrade with a Slice Cheddar Cheese for melted perfection! In total, Turkey & Cheese Sandwich On White Bread 1 sandwich contains 31g of carbs, 30g net carbs, 8g of fat, 26g of protein, and 300g of carbohydrates. Daily Goals Calories from Fat 180 (31.8%) % Daily Value *. The Crumby Cupcake. Slice the baked eggs into 4 even squares or use a round cookie cutter to cut into 4 circles. Flik - Turkey Sausage Egg White and Cheese English Muffin. 30% 27g Carbs. Join for free! Amount of calories in Egg & Bacon on Plain Bagel Breakfast Sandwich: Calories 566. 610 calories, 45 g fat (17 g saturated fat, 0.5 g trans fat), 1,370 mg sodium, 29 g carbs (1 g fiber, 3 g sugar), 20 g protein. A turkey sandwich usually includes more than just meat and bread. Amount of calories in Turkey Bacon Egg and Cheese: Calories 420. The Ultimate Breakfast Sandwich! Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Place a slice of cheese on the bottom croissant. Let stand in microwave for 1 ½ to 2 minutes before serving. (For compact or microwave ovens lower than 850 watts, add 5-10 seconds, if needed.) Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. : Calorie breakdown: 29% fat, 47% carbs, 24% protein. There are 340 calories in 1 Egg and Cheese Sandwich. Calorie breakdown: 51% fat, 30% carbs, 18% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Want to use it in a meal plan? Calorie Goal 1,750 cal. Leftover Turkey Breakfast Sandwich MyRecipes. Full nutritional breakdown of the calories in Turkey Bacon and Egg Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, wheat (including toast), Egg, fresh, whole, raw, Louis Rich Turkey Bacon (1 slice), Kraft Free American Cheese Singles and the other ingredients in this recipe. I calculated the nutrition for the sandwich if you swap out an everything bagel: 540 Calories. Compare. Nutrition Facts. Wrap in foil. Remove from wrapper and place on a microwave-safe plate. How Many Calories Are In A 6 Inch Turkey Sub With Cheese? 33% 9g Fat. For a Serving Size of 1 sandwich (165g) How many calories are in Turkey, Egg and Cheese Sandwich, Kaiser Roll? Microwave on HIGH for 65 seconds or until hot. Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich Nutrition Facts Serving Size 1 sandwich (144 g) Amount Per Serving Calories 260 % Daily Values* Total Fat 8.00g 10% Saturated Fat 4.000g 20% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 2.500g Cholesterol 20mg 7% Sodium 680mg 30% Total Carbohydrate 31.00g 11% Dietary Fiber 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 60g Carbs. Calories per serving of Turkey, egg and cheese Breakfast Sandwich 134 calories of Whole Wheat English Muffin, (1 muffin) 72 calories of Egg, fresh, whole, raw, (1 large) 36 calories of Mozzarella Cheese, part skim milk, (0.50 oz) 15 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.50 oz) 8 calories of Milk, nonfat, (0.10 cup) - HIGH-PROTEIN 230 calories, 2g sugar, 5g fat Join for free! You need to add 560 calories to a Subway Footlong Turkey Breast. Daily Goals. Track macros, calories, and more with MyFitnessPal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Sausage Egg Cheese on English Muffin ( Dunkin' Donuts). Since Panera has its own bagels, you can order the bacon, egg, and cheese brioche sandwich, but swap out the brioche bun for a bagel instead. English muffin, large egg, kosher salt, reduced fat sharp cheddar cheese and 2 more. How many calories are in Turkey, Egg and Cheese Sandwich, Kaiser Roll? Find calories, carbs, and nutritional contents for Jimbos - Egg White Sandwich With Swiss & Turkey on Whole Wheat Toast and over 2,000,000 other foods at MyFitnessPal There are 390 calories in a 6" Turkey, Egg & Cheese from Subway. There are 340 calories in 1 Egg and Cheese Sandwich. Start your day in a right way with a breakfast sandwich packed of 14g of lean protein. Delicious turkey sausage is nestled under egg whites and cheese on a warm croissant. Remove from the oven and cool to room temperature on a cooling rack. However, the calorie count can change quite a bit if you add some higher calorie toppings, such as ham and mayo. I like to eat There are 230 calories in 1 order (4.2 oz) of Starbucks Turkey Bacon & Egg White Breakfast Sandwich, on Wheat English Muffin. Ingredients. Amount of calories in Turkey, Egg and Cheese Sandwich, Kaiser Roll: Calories 310. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines … Calories in Einstein Bro’s Bacon Egg and Cheese Bagel How many calories are in Turkey, Egg and Cheese Sandwich, Kaiser Roll? It contains 680 calories as a Sausage Egg and Cheese Sandwich on Bagel from Dunkin Donuts, most of which are from fat (43%) and carbohydrates (40%). Nutrition Facts. There are 460 calories in 1 sandwich of Dunkin' Donuts Turkey Sausage, Egg, and Cheese. 27g Protein . Turkey and Cheese Sandwich on a Wheat Roll with Sliced Apples - Wawa 1 serving 300.0 Calories 46.0 g 6.0 g 17.0 g 6.0 g 30.0 mg 2.5 g 1010.0 mg 0 g 0 g Report a problem with this food Then add 2-3 slices of turkey. Serving … Calories from Fat 225 ( 35.7 %) % Daily Value *. Wendy's Sausage, Egg, and Cheese Biscuit packs just about your entire day's worth of saturated fat and more than half of your day's worth of sodium. Separate in half between the turkey sausage and egg. Calories in Einstein Bro’s Bacon Egg and Cheese Bagel Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 230 calories in 1 order (4.2 oz) of Starbucks Turkey Bacon & Egg White Breakfast Sandwich, on Wheat English Muffin. Amount of calories in Egg & Cheese Sandwich w/Turkey Bacon: Calories 630. : Calorie breakdown: 51% fat, 30% carbs, 18% protein. You'd need to walk 64 minutes to burn 230 calories. Since Panera has its own bagels, you can order the bacon, egg, and cheese brioche sandwich, but swap out the brioche bun for a bagel instead. Calories In Turkey Egg & Cheese Sandwich Calories: 299 , Fat: 16g , Carbs: 25g , Protein: 16g , Fiber: 1g Calories In Gluten-Free Wheat-Free Turkey and Cheese Sandwich Thaw sandwich completely. Spread 2 teaspoons of Dijon and 2 teaspoons of mayonnaise on each side of the croissant. Learn about the number of calories and nutritional and diet information for Turkey and Cheese Sandwich. Wrap in paper towel. There are 360 calories in 1 sandwich (179 g) of Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. 60g Carbs. Serving Size : 1 Sandwich. Updated: 3/3/2020. Calories per serving of Turkey, egg and cheese Breakfast Sandwich. turkey, sugar, bacon, eggs, challah … Daily Goals. Turkey Bacon, Cheddar & Egg White Sandwich 230 calories Add to Order Select a store to view availability Customizations Sandwich Options 150★ item Sizzling turkey bacon and cage-free egg whites paired with creamy, melted, reduced-fat white Cheddar cheese on a wheat English muffin. 40% 25g Carbs. Calories from Fat 99 (31.9%) % Daily Value * Daily Goals Dunkin Donuts - Turkey Sausage, Egg and Cheese on A Croissant calories, carbs & nutrition facts | MyFitnessPal Dunkin Donuts Dunkin Donuts - Turkey Sausage, Egg and Cheese on A Croissant Serving Size : 1 sandwich 580 Cal 36% 35g Carbs 40% 17g Fat 24% 23g Protein Track macros, calories, and more with MyFitnessPal. Enjoy! It is extremely reasonable to only serve 250 calories per 6 inches of a sub sandwich. Two ounces of turkey contains about 60 calories, but condiments and fillings definitely increase your sandwich's caloric value. To assemble the breakfast sandwiches: on each English muffin bottom half place 1 cooled egg portion, 3 slices of turkey, and 1 tablespoon (7g) shredded cheese. Head to the diet generator and enter the number of calories you want. Find calories, carbs, and nutritional contents for Homemade Bacon, Egg, and Cheese Sandwich - Wheat Bread, Turkey Bacon, Two Eggs, American Cheese and over 2,000,000 other foods at … Join for free! Calories per serving of Turkey Bacon, Egg, and Cheese on Whole Wheat Toast 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Fried Egg, (1 large) 79 calories of American Cheese, (1 slice (3/4 oz)) 50 calories of Butterball Turkey Bacon (1 slice), (2 serving) “In Subway’s Turkey, Egg & Cheese, the calories are 390 in a 6-pack. Amount of fat in Egg & Cheese Sandwich w/Turkey Bacon: Total Fat 25g. 27g Protein . For a Serving Size of 1 sandwich (201.29g) How many calories are in Egg & Bacon on Plain Bagel Breakfast Sandwich? 35% 14g Fat. Turkey and Cheese Sandwich on a Wheat Roll with Sliced Apples - Wawa 1 serving 300.0 Calories 46.0 g 6.0 g 17.0 g 6.0 g 30.0 mg 2.5 g 1010.0 mg 0 g 0 g Report a problem with this food Join for free! Find calories, carbs, and nutritional contents for Starbucks - Reduced-fat Turkey Bacon, Egg White Sandwich Without Cheese and over 2,000,000 other foods at MyFitnessPal The carb content of the Turkey & Cheese Sandwich On White Bread (1 sandwich) is 31g, there is 27g net carbs, 14g fat, 26g protein, and … How does this food fit into your daily goals? There are 340 calories in 1 Egg and Cheese Sandwich. 19.5g Fat. The Egg White Turkey Sausage Flatbread, number 4, has 280 calories… Three Egg White Veggie Flatbreads are a favorite among… #1 Ham, Egg, and Cheese ing on English Muffin has 280 calories… The best egg and cheese muffin. Separate in half between the turkey sausage and egg. Calorie breakdown: 51% fat, 30% carbs, 18% protein. Amount of calories in Turkey, Egg and Cheese Sandwich, Kaiser Roll: Calories 310. Calories In Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich Calories: 204 , Fat: 5g , Carbs: 21g , Protein: 25g , Fiber: 5g Calories In Turkey Sausage Egg White Frittata You'd need to walk 64 minutes to burn 230 calories. Calories from Fat 252 (60%) % Daily Value * How Many Calories Does A Turkey Sandwich With Cheese Have? Mayonnaise, for example, contains about 90 calories per tablespoon, while mustard has just about 10 calories per teaspoon. 35% 32g Protein. Calorie Goal 1,630 cal. Let stand in microwave for 1 minute 30 seconds or until thawed > nutrition Facts Egg and Sandwich! 29 % fat, 30 % power ) for 1 ½ to 2 before. Everything Bagel: 540 calories Dean < /a > nutrition Facts coat the pan sausage Breakfast Sandwich packed of of... For Turkey and Cheese Sandwich, Kaiser Roll: calories 310 Cheese Bagel < a ''... Sub Sandwich, the calorie count can change quite a bit if you swap out an everything:! 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